Health & Wellness
At the YWCA St. Paul, your workout matters. With options ranging from aquatics to yoga, our staff is ready to help you reach your goals, reduce your stress and grow strong in both mind and body.
Free trials and tours are always available. Call, email or stop by today!
375 Selby Avenue, St. Paul, MN 55102
FREE summer classes: Fitness in the Parks
This summer, eight of our group fitness classes have moved outside! YWCA St. Paul is part of Fitness in the Park, a free outdoor exercise program that brings a variety of fitness activities to some of Saint Paul’s beautiful parks. Getting started is easy. Just pick a class you like and show up! There is no registration required and classes are open to all fitness levels. All ages welcome and no experience is necessary.
Click here for class schedules, updates and cancellations.
Directions & Parking
The Health & Fitness Center is located at 375 Selby Avenue, St. Paul, MN 55102. Enter the parking lot on Selby, just west of Boyd Park.
Free three-hour parking is available to members and guests who are utilizing the Health & Fitness Center. The gated lot is located on Selby Avenue just west of Boyd Park. As you enter the lot, simply press the button to raise the gate. A code, available at the Member Services Desk, is required to exit.
Fitness Center Hours
Monday – Thursday 5:30 a.m. – 10 p.m.
Friday 5:30 a.m. – 9 p.m.
Saturday 7 a.m. – 7 p.m.
Sunday 7 a.m. – 9 p.m.
New Year’s Day: CLOSED
Martin Luther King, Jr. Day: CLOSED
Memorial Day: CLOSED
Independence Day: CLOSED
Labor Day: CLOSED
Day After Thanksgiving: 7:00 am – 7:00 pm
Christmas Eve: 7:00 am – 7:00 pm
Christmas Day: CLOSED
New Year’s Eve: 7:00 am – 7:00 pm
Kids Care Hours
Monday & Wednesday 9 a.m. – 12 p.m. & 5 p.m. – 8 p.m.
Tuesday & Thursday 9 a.m. – 12 p.m. & 4:30 p.m. – 8 p.m.
Friday 9 a.m. – 12 p.m.
Saturday 8 a.m. – 12 p.m.