• On a Mission

    YWCA St. Paul is dedicated to eliminating racism, empowering women and promoting peace, justice, freedom and dignity for all. Learn More
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  • Personal Transformation Package

    Buy a 24 60-minute personal training sessions and get two FREE. Sign Up
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  • Back To Fitness Challenge

    Get back in the groove of health & wellness! Participate with a group, educate yourself about healthy life choices and win prizes while you're at it! Challenge runs from Sept. 19–Oct. 31. Your $25 entry fee provides: InBody body composition assessments, fitness and nutrition coaching, individual and team challenges, and opportunities for cash and other prizes. Sign Up
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  • You're Welcome Here

    Try us free for a week and discover what the YWCA has to offer. Sign Up Today
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  • Be Social

    Follow us on Facebook for the latest announcements, tips and promotions. Like Us
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Health & Wellness

At the YWCA St. Paul, your workout matters. With options ranging from aquatics to yoga, our staff is ready to help you reach your goals, reduce your stress and grow strong in both mind and body.

Free trials and tours are always available. Call, email or stop by today!

375 Selby Avenue, St. Paul, MN 55102
(651) 225-9922
fitness@ywcaofstpaul.org

FREE summer classes: Fitness in the Parks

This summer, eight of our group fitness classes have moved outside! YWCA St. Paul is part of Fitness in the Park, a free outdoor exercise program that brings a variety of fitness activities to some of Saint Paul’s beautiful parks. Getting started is easy. Just pick a class you like and show up! There is no registration required and classes are open to all fitness levels. All ages welcome and no experience is necessary.

Click here for class schedules, updates and cancellations.

Directions & Parking

Directions

The Health & Fitness Center is located at 375 Selby Avenue, St. Paul, MN 55102. Enter the parking lot on Selby, just west of Boyd Park.

Google Map
PDF Map & Directions


Parking

Free three-hour parking is available to members and guests who are utilizing the Health & Fitness Center. The gated lot is located on Selby Avenue just west of Boyd Park. As you enter the lot, simply press the button to raise the gate. A code, available at the Member Services Desk, is required to exit.

Fitness Center Hours

Regular Hours

Monday – Thursday 5:30 a.m. – 10 p.m.

Friday 5:30 a.m. – 9 p.m.

Saturday 7 a.m. – 7 p.m.

Sunday 7 a.m. – 9 p.m.


Holiday Hours

New Year’s Day: CLOSED

Martin Luther King, Jr. Day: CLOSED

Easter: CLOSED

Memorial Day: CLOSED

Independence Day: CLOSED

Labor Day: CLOSED

Thanksgiving: CLOSED

Day After Thanksgiving: 7:00 am – 7:00 pm

Christmas Eve: 7:00 am – 7:00 pm

Christmas Day: CLOSED

New Year’s Eve: 7:00 am – 7:00 pm

Kids Care Hours

Regular Hours

Monday & Wednesday 9 a.m. – 12 p.m. & 5 p.m. – 8 p.m.

Tuesday & Thursday 9 a.m. – 12 p.m. & 4:30 p.m. – 8 p.m.

Friday 9 a.m. – 12 p.m.

Saturday 8 a.m. – 12 p.m.

Sunday Closed

 

Celebrating Success

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“[The YWCA] is the first time I’ve made exercise be a part of my day.”

Jill

Read More