YWCA St. Paul

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personal training

YWCA St. Paul Home Page
The YWCA St. Paul is proud to offer the services of our experienced, motivated personal trainers to Health and Fitness Center members.

Please contact the Health and Fitness Center at (651) 225-9922 or via email at trainers@ywcaofstpaul.org for more information about Personal Training services and additional Personal Training options.

Personal Training Fees | Ask a Trainer | Meet our Personal Trainers!


Personal Training Fees:


For Members:
$60.00 per session

For Non-members:
$85.00 per session

Contact our personal trainers for additional Personal Training options!

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Ask A Trainer


Got a question about fitness for our Personal Trainers? Fill out the form below and our Lead Personal Trainer, Troy Shoberg will do his best to help you answer your most pressing fitness questions. We will be posting some of your questions and our answers in this space, so check back soon!

Name:

Email Address:

Phone Number:

I preferred to be contacted via: Phone Email

Please enter your fitness question in the space below:

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Meet Our Personal Trainers!


Jami Bauer | Andrea Gleason | Cathy Quinlivan | Troy Shoberg

Jami Bauer

Personal Trainer

Call (651) 225-9922 or email jbauer@ywcaofstpaul.org.

Certifications:

  • ACE (American Council on Exercise)
  • American Red Cross CPR/AED for the Professional Rescuer
  • Tennis professional, USPTA (United States Professional Tennis Association)

Education:

  • B.S. Exercise Science, Iowa State University
  • Coaching License, Augsburg College
  • M.A. Special Education, University of MN

Specialities:

  • Sport Specific Training
  • General Fitness
  • Weight management
  • Nutrition

Experience:

  • 2 years experience as a personal trainer
  • 19 years experience as a tennis professional including 6+ years as a tennis coach for junior high, high school and college teams

 


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Andrea Gleason

Personal Trainer

Call (651) 225-9922 x 752 or email agleason@ywcaofstpaul.org.

Certifications:

  • Certified Personal Trainer, ACE (American Council on Exercise)
  • American Red Cross Water Safety Instructor
  • American Red Cross CPR/AED for the Professional Rescuer
  • ASCA (American Swimming Coaches Association)
  • LeMond Group Cyling Certification

Education:

  • B.S. in Kinesiology. University of MN


Specialities:

  • Weight Management
  • General Fitness
  • Circuit Training
  • Sport Specific Training
  • Balance and Coordination training
  • Water-based Training

Experience:

  • 5 years experience in fitness industry; 14 years swim coaching and training
  • Developed training and rehabilitation programs for athletes
  • Implemented strength and conditioning programs for Simley High School Swim Teams

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Cathy Quinlivan

Personal Trainer

Call (651) 225-9922 x734 or email cquinlivan@ywcaofstpaul.org.

Certifications:

  • Certified Personal Trainer, ACE (American Council on Exercise)
  • Certified Group Fitness Instructor, ACE (American Council on Exercise)
  • Certified Spinning Instructor, Mad Dogg Athletics
  • American Red Cross CPR Instructor

Education:

  • B.S. Music Therapy, University of MN
  • Teaching License, Concordia University

Specialities:

  • Heart Rate Training; Cardiovascular Conditioning
  • Functional Training
  • Balance and Core Training
  • Multi-sport Training
  • Myofascial Release
  • Active Older Adults

Experience:

  • Over 20 years of experience in the health and fitness industry
  • Group Fitness Coordinator
  • National Fitness Presenter
  • Triathlete

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Troy Shoberg

Lead Personal Trainer

Call (651) 225-9922 or email tshoberg@ywcaofstpaul.org.

Certifications:

  • Certified Personal Trainer, ACE (American Council on Exercise)
  • American Red Cross CPR

Education:

  • B.S. in Kinesiology, Concordia University
  • A.A. Inver Hills, Community College

Specialities:

  • Sport Specific Training (with focus on speed, strength and explosiveness)
  • Strength & Conditioning
  • General Fitness & Weight Management
  • Balance and coordination

Experience:

  • Over 15 years of experience in the health and fitness industry
  • Assistant Coach, Roseville High School Track & Field
  • Strength and Conditioning Coach at Concordia University
  • All-State/All-Conference Athlete

                                                        



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