YWCA St. Paul

The YWCA St. Paul is proud to offer the services of our experienced, motivated personal trainers to Health & Fitness Center members. Please contact the Health & Fitness Center at (651) 225-9922 or via email at trainers@ywcaofstpaul.org for more information about Personal Training services and additional Personal Training options.

Personal Training Fees | Ask a Trainer | Meet our Personal Trainers!

Personal Training Fees:

For Members:
$60.00 per session

For Non-members:
$85.00 per session

Contact our personal trainers for additional Personal Training options!

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Ask A Trainer

Got a question about fitness for our Personal Trainers? Fill out the form below and our Lead Personal Trainer, Troy Shoberg will do his best to help you answer your most pressing fitness questions. We will be posting some of your questions and our answers in this space, so check back soon!

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Meet Our Personal Trainers!

Jami Bauer | Andrea Gleason | Troy Shoberg

Jami Bauer

Personal Trainer

Call (651) 225-9922 or email jbauer@ywcaofstpaul.org

Certifications:

ACE (American Council on Exercise)
American Red Cross CPR/AED for the Professional Rescuer
Tennis professional, USPTA (United States Professional Tennis Association)

Education:

B.S. Exercise Science, Iowa State University
Coaching License, Augsburg College
M.A. Special Education, University of Minnesota

Specialities:

Sport Specific Training
General Fitness
Weight management
Nutrition

Experience:

Two years experience as a personal trainer
Nineteen years experience as a tennis professional including six-plus years as a tennis coach for junior high, high school and college teams

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Andrea Gleason

Personal Trainer

Call (651) 225-9922 or email agleason@ywcaofstpaul.org

Certifications:

Certified Personal Trainer, ACE (American Council on Exercise)
American Red Cross Water Safety Instructor
American Red Cross CPR/AED for the Professional Rescuer
ASCA (American Swimming Coaches Association)
LeMond Group Cyling Certification

Education:

B.S. in Kinesiology, University of Minnesota

Specialities:

Weight Management
General Fitness
Circuit Training
Sport Specific Training
Balance and Coordination training
Water-based Training

Experience:

Five years experience in fitness industry
Fourteen years swim coaching and training
Developed training and rehabilitation programs for athletes
Implemented strength and conditioning programs for Simley High School Swim Teams

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Troy Shoberg