The YWCA St. Paul Health and Fitness Center, offers a warm, supportive atmosphere that welcomes people of all ages and fitness levels.
Cardio equipment includes treadmills, elliptical cross trainers, upright & recumbent bikes and stair climbers.
Our Cycle Studio is equipped with Livestrong Bikes.
Strength Training equipment includes Cybex® stations and an extensive free weight area.
Our nationally certified personal trainers are ready to help you reach your goals.
A wide variety of Group Fitness Classes are free to members. Options include: Step, Cardio Kick Boxing, Strength Training, Water Exercise, Cycling and more.
Want more fitness options? Try a Specialty Class such as Yoga or Pilates.
Our pool, whirlpool and sauna are available for both fitness and relaxation.
Aquatics classes, lessons and teams are available for swimmers of every level.
Affordable childcare is available while you workout.
Whether you are are new to working out or an experienced athlete, your workout matters!
With options ranging from aquatics to yoga, our staff are ready to help you reach your goals, reduce your stress and grow strong in both mind and body. Facility Features:
- Treadmills, ellipticals, bikes and stair climbers
- Cybex® Variable Resistance stations and an extensive free weights area.
- Bright and airy studios for group classes – including a cycle studio equipped with Livestrong bikes.
- Handicap accessible, five-lane, 25-yard, indoor pool, whirlpool and sauna.
- Family locker rooms and childcare facility.
- Free Parking
Now offering SilverSneakers®, for more information call (651) 265-0736.
