YWCA St. Paul

 

 

 

 

 

 

 

About the Health & Fitness Center

The YWCA St. Paul Health and Fitness Center, located in the historic and charming Cathedral Hill neighborhood since 1992, offers a warm, supportive atmosphere that welcomes women, men, girls, and boys of every age and fitness level and competitive Membership rates.. Click on the image at right to download our Health and Fitness Center brochure!

Our state of the art cardiovascular equipment includes Life Fitness® treadmills, elliptical cross trainers, upright and recumbent bikes, and stair climbers. We also have spinning bikes available as needed. Our center is supplied with Cybex® Variable Resistance stations and an extensive free weight area.

Our Personal Trainers are available to help you achieve your fitness goals.

We offer a wide variety of Group Fitness Classes including Step, Cardio Kick Boxing, Strength Training, active older adults and Spinning. Our instructors are nationally certified. We also offer Specialty Classes for Adults including Yoga and Pilates. Our Fitness Classes for Youth include Creative Dance, Ballet and Yoga.

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The Health and Fitness Center features a five-lane, 25-yard, indoor pool, whirlpool and sauna for your fitness and relaxation needs. A variety of swimming classes, lessons, and teams are available for swimmers of every level. Check out our Swim Programs and Pool Schedule.

Our newly remodeled and expanded childcare, family locker rooms, and a variety of programs for children ensure that the Health and Fitness Center helps to fulfill the YWCA St. Paul's dedication to building healthy families and promoting physical and emotional well-being through health and wellness.

Check out the other sections of our website to learn more about what else we do here at the YWCA St. Paul!

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