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Health & Wellness

Whether you are new to exercising or an experienced athlete—at the YWCA St. Paul, your workout matters. With options ranging from aquatics to yoga, our staff is ready to help you reach your goals, reduce your stress and grow strong in both mind and body.

Located at the corners of Selby and Western in St. Paul’s Ramsey Hill neighborhood, our Health & Fitness Center offers a welcoming atmosphere, knowledgeable staff and some of the best equipment available.

Free trials and tours are always available. Call, email or stop by today!

375 Selby Avenue, St. Paul, MN 55102
(651) 225-9922

Directions & Parking


The Health & Fitness Center is located at 375 Selby Avenue, St. Paul, MN 55102. Enter the parking lot on Selby, just west of Boyd Park.

Google Map
PDF Map & Directions


Free three-hour parking is available to members and guests who are utilizing the Health & Fitness Center. The gated lot is located on Selby Avenue just west of Boyd Park. As you enter the lot, simply press the button to raise the gate. A code, available at the Member Services Desk, is required to exit.


Fitness Center Hours

Monday – Thursday 5:30 a.m. – 10:00 p.m.

Friday 5:30 a.m. – 9:00 p.m.

Saturday 7:00 a.m. – 7:00 p.m.

Sunday 7:00 a.m. – 9:00 p.m.

Kids Care Hours

Monday & Wednesday 9:00 a.m. – 12:00 p.m. & 5:00 p.m. – 8:00 p.m.

Tuesday & Thursday 9:00 a.m. – 12:00 p.m. & 4:30 p.m. – 8:00 p.m.

Friday 9:00 a.m. – 12:00 p.m.

Saturday 8:00 a.m. – 12:00 p.m.

Sunday Closed

Holiday Hours

New Year’s Day (January 1): CLOSED

Martin Luther King, Jr. Day (January 19): 5:30 am – 7:00 pm

Easter (April 5): CLOSED

Memorial Day (May 25): 5:30 am – 7:00 pm

Independence Day (July 4): CLOSED

Labor Day (September 7): CLOSED

Thanksgiving (November 26): CLOSED

Day After Thanksgiving (November 27): 5:30 am – 7:00 pm

Christmas Eve (December 24): 5:30 am – 7:00 pm

Christmas Day (December 25): CLOSED

New Year’s Eve (December 31): 5:30 am – 7:00 pm

Celebrating Success

“Working with a personal trainer has kept me honest and accountable.”


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