• On a Mission

    YWCA St. Paul is dedicated to eliminating racism, empowering women and promoting peace, justice, freedom and dignity for all. Learn More
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    5 Swim Lessons for $99! Learn More
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  • Summer Membership

    Get three months for $150. Sign up
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  • Pilates Reformer Classes Special

    Buy 12 Pilates Reformer classes, get one free. Learn more
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  • You're Welcome Here

    Try us free for a week and discover what the YWCA has to offer. Sign Up Today
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Health & Wellness

Whether you are new to exercising or an experienced athlete—at the YWCA St. Paul, your workout matters. With options ranging from aquatics to yoga, our staff is ready to help you reach your goals, reduce your stress and grow strong in both mind and body.

Located at the corners of Selby and Western in St. Paul’s Ramsey Hill neighborhood, our Health & Fitness Center offers a welcoming atmosphere, knowledgeable staff and some of the best equipment available.

Free trials and tours are always available. Call, email or stop by today!

375 Selby Avenue, St. Paul, MN 55102
(651) 225-9922
fitness@ywcaofstpaul.org

FREE summer classes: Fitness in the Parks

YWCA St. Paul is part of Fitness in the Parks, a free outdoor exercise program that brings a variety of fitness activities to some of Saint Paul’s beautiful parks. Getting started is easy. Just pick a class you like and show up! There is no registration required and classes are open to all fitness levels. All ages welcome and no experience is necessary.

Click here for class schedules, updates and cancellations.

Directions & Parking

Directions

The Health & Fitness Center is located at 375 Selby Avenue, St. Paul, MN 55102. Enter the parking lot on Selby, just west of Boyd Park.

Google Map
PDF Map & Directions


Parking

Free three-hour parking is available to members and guests who are utilizing the Health & Fitness Center. The gated lot is located on Selby Avenue just west of Boyd Park. As you enter the lot, simply press the button to raise the gate. A code, available at the Member Services Desk, is required to exit.

Fitness Center Hours

Regular Hours

Monday – Thursday 5:30 a.m. – 10:00 p.m.

Friday 5:30 a.m. – 9:00 p.m.

Saturday 7:00 a.m. – 7:00 p.m.

Sunday 7:00 a.m. – 9:00 p.m.


Holiday Hours

New Year’s Day (January 1): CLOSED

Martin Luther King, Jr. Day (January 16): CLOSED

Easter (April 16): CLOSED

Memorial Day (May 29): CLOSED

Independence Day (July 4): CLOSED

Labor Day (September 4): CLOSED

Thanksgiving (November 23): CLOSED

Day After Thanksgiving (November 24): 7:00 am – 7:00 pm

Christmas Eve (December 24): 7:00 am – 7:00 pm

Christmas Day (December 25): CLOSED

New Year’s Eve (December 31): 7:00 am – 7:00 pm

Kids Care Hours

Regular Hours

Monday & Wednesday 9:00 a.m. – 12:00 p.m. & 5:00 p.m. – 8:00 p.m.

Tuesday & Thursday 9:00 a.m. – 12:00 p.m. & 4:30 p.m. – 8:00 p.m.

Friday 9:00 a.m. – 12:00 p.m.

Saturday 8:00 a.m. – 12:00 p.m.

Sunday Closed


Holiday Hours

New Year’s Day (January 1): CLOSED

Martin Luther King, Jr. Day (January 16): CLOSED

Easter (April 16): CLOSED

Memorial Day (May 29): CLOSED

Independence Day (July 4): CLOSED

Labor Day (September 4): CLOSED

Thanksgiving (November 23): CLOSED

Day After Thanksgiving (November 24): CLOSED

Christmas Eve (December 24): CLOSED

Christmas Day (December 25): CLOSED

New Year’s Eve (December 31): CLOSED

Celebrating Success

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“Working with a personal trainer has kept me honest and accountable.”

Laurel

Read More